Wearables have made some strides in monitoring how stressed we are. They have also monitored our stress levels, with Garmin, Apple, Fitbit, and Google on board. Stress can happen to all of us, whether from certain situations in our lives or just a hectic day at work.
But it can affect our health and lives, so stress detection and coping techniques are already prevalent in wearables. Wearables are also using these physiological measurements to offer us advice on how to cope with stress.
Stress has disrupted the lives of people these days. It is imperative to monitor the stress level to stay healthy and keep the mind calm. Many fitness bands and smartwatches have a stress monitoring feature that precisely measures your stress levels. The following article discusses how it works, how accurate it is, and the famous smartwatches with stress monitoring features.
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Stress is the physical or mental tension that negatively influences people’s minds and health. It is a human reaction that may arise from overthinking or worrying about something. The typical symptoms of stress are fatigue, headache, irregular sleep schedule, higher than normal blood pressure, heart disease, aging, obesity, etc. If an individual stays under stress for a prolonged period, it can severely influence their body and mind.
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Two kinds of hormones, cortisol, and Adrenaline, facilitate stress in the body. In situations of high stress, the Adrenaline hormone overflows into the veins. This causes the blood pressure and heart rate to increase suddenly. Moreover, the blood influx in the muscles increases the body’s glucose level. Also, the eyes’ pupil becomes broader.
According to the WHO, stress is an “Epidemic of the Twenty-first Century.” It is helpful to measure the stress level because it informs you to stay calm and unwind your body to prevent health concerns.
For a few years, fitness trackers have been used to measure stress levels depending on an abrupt rise in heart rate. But this practice was not precise because the heart rate can increase and decrease during a workout or while performing any activity.
Currently, most smartwatches employ Heart Rate Variability (HRV) technology to assess stress. HRV measures the difference in time between every heartbeat. The autonomic nervous system (ANS) of the body regulates this difference. It automatically regulates blood pressure, heart rate, digestion, and breathing.
HRV is not identical to heart rate (BPM). A higher HRV is safe, whereas a lower HRV denotes stress, fatigue, and thirst. Certain smartwatches from the leading brands are implemented with dedicated sensors to identify the stress level.
For example, the Fitbit Sense comes with an Electro Dermal Activity (EDA) sensor, which detects stress through electrical variations in the skin’s sweat level. You must put your palm on the watch dial for two minutes to use this sensor. Also, it measures other health stats like workout activity, sleep, and heart rate to determine how much stress impacts your body.
All the smartwatches are implemented with the “Stress Monitoring” feature that includes a Breathing Exercise mode. This feature relaxes the body via extended breathing sessions. Ultimately, it reduces stress levels.
If the smartwatch has automatic stress monitoring, it automatically notifies you when your body has a high-stress level. Moreover, it will encourage you to perform breathing exercises to decrease stress.
Certain smartwatches help you choose the breathing exercise’s duration and intensity. Hence, when stressed, you can use easy breathing exercises with inhaling and exhaling stimuli to relieve your body.
Instead, you can carry out certain simple activities like watching positive content, going on a walk, drinking water, etc., to alleviate the stress. So, it calms your mind in stressful situations.
With constant technological evolution, smartwatches are implemented with the latest stress measurement methods like EDA and HRV. Most budget smartwatches are implemented with HRV instead of EDA due to cost.
As per specific reports, HRV can detect stress with 90% accuracy; the technology is constantly improving. Therefore, the stress level data on smartwatches is reliable to a fair amount.
The following list discusses the best and most popular smartwatches that accurately monitor stress with the help of the built-in latest sensors. They are equipped with many advanced features too.
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Fitbit Sense is the latest health-focused smartwatch with sensors dedicated to every health metric. Its EDA sensor monitors stress monitoring with excellent accuracy. It can also measure skin temperature and heart health.
The EDA Scan app senses electrodermal activity and shows how your body responds to stress. With the help of included skin temperature sensor, the watch logs yours each night. Hence, you can determine when your skin temperature differs.
To ensure good heart health, this watch allows you to evaluate your heart for atrial fibrillation, a heart rhythm abnormality. You can share the corresponding results with your doctor. If the heart rate is high or low than average, you are informed with the notifications alerts. Moreover, you can instantly check your nightly blood oxygen levels with the supported clock faces.
Amazfit Bip U is a renowned smartwatch with unique health options. It provides 24/7 heart rate monitoring, stress level monitoring, and blood oxygen monitoring. Besides, you can check your breathing pattern and sleep quality. The stress monitoring function can provide breathing training to balance your stress levels. Hence, you can immediately know when you must rest.
PAI health evaluation system uses algorithms to transform intricate details like activity duration, heart rate data, and other health info into numerical values. These details are presented in an accessible format.
The female period tracking system allows this watch to record and predict the female menstrual cycle. It also sends intelligent reminders.
This Amazfit smartwatch precisely tests your blood-oxygen saturation, stress level, and heart rate simultaneously. You must tap on the watch and show results in 45 seconds.
It sends you helpful health reminders for abnormally high or low heart rates, abnormally low SpO₂ levels, abnormally high-stress levels, and stress-reducing breathing exercises.
If you are looking for a slim fitness tracker with leading health tracking features, you can go for Garmin Vivosmart 4. Its wrist-based Pulse Oxygen sensor accurately detects blood oxygen saturation. The watch also supports stress tracking functionality and a relaxation breathing timer to regulate stress levels.
You can estimate blood oxygen saturation levels at night with advanced sleep monitoring and REM sleep. Body Battery energy monitoring informs you when you are active or must rest.
The list of include health monitoring tools is all-day stress tracking, estimated wrist-based heart rate, relaxation breathing timer, body battery energy monitor, etc.
Fitbit Charge 5 can display a daily Stress Management Score. This score shows your body’s response to stress and informs steps to improve your stress levels using an on-wrist EDA sensor mindfulness session.
Health Metrics dashboard allows you to track heart rate variability, SpO2, skin temperature difference, and more.
Improve your fitness with this 45 mm Garmin smartwatch. It is well-known for its broad range of features, including all-day health monitoring, animated workouts, and music storage. Hence, it helps you easily reach your fitness goals.
You can track your Pulse Ox, energy levels, stress respiration, sleep, menstrual cycle, estimated heart, hydration, etc.
The built-in advanced sensors in this smartwatch assist you in achieving your fitness goals. The included sensors are Gyro, Accelerometer, HRM, Barometer, and Ambient Light.
You will be alerted if the watch detects a lower or higher heart rate than average.
The automatic sleep tracker of Galaxy Watch3 provides insights on how to obtain a better night’s sleep. It monitors your stress level and provides breathing guides.
It provides you the freedom to text, call, stream music and receive notifications through Bluetooth connectivity.
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The ECG sensor in the Apple Watch Series 7 accurately detects SpO2 and the heart rate. The meditative breathing option depicts amazing animation for breathing exercises. Hence, it keeps your body calm.
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The Samsung Galaxy Watch 4 is equipped with the brand’s latest BioActive sensor. It shows your body composition, including Body Water, Fat, Fat Mass, etc. Moreover, it constantly detects stress levels and informs you want should take a break or do breathing exercises.
Sleep coaching imparts how you can enrich healthy sleep habits. After tracking your sleep and finishing sleep surveys, the Sleep coaching program allocates one of the eight sleep symbols that shows your sleep type. Subsequently, it provides a 4-to-5-week coaching program along with helpful sleep tips, checklists, and missions.
You can set targets for your body fat percentage, weight, and skeletal muscle to stay fit. You can easily track your progress and get reminders to stay motivated. You can easily track your fitness scores and activities on your phone and watch. Also, you can check the amount of oxygen in your blood anytime.
With this overview of how Stress Monitor functions in a smartwatch, you can now focus on your mental health and lead a healthy lifestyle. The discussed smartwatches not only monitor stress but other health parameters too. They also have cutting-edge features to streamline your casual and professional lifestyle.
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